TRÆNINGSPLAN - SÆSON 2024/2025
LIGE UGER |
|---|
| Dag | Mandag | Tirsdag | Onsdag
| Torsdag | Fredag |
| Haltid |
|
|
|
|
|
| 1 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | 1 |
| 16:30 - 17:00 | Spirit |
| Flawless | Charm | Spirit | Sparks |
| Unite |
|
| 17:00 - 17:30 | Spirit |
| Flawless | Charm | Spirit | Sparks |
| Unite |
|
| 17:30 - 18:00 | Spirit | Fusion | Flawless | Charm | Spirit | Sparks | Unique | Unite |
|
| 18:00 - 18:30 | Spirit | Fusion | Flawless | Charm | Spirit | Sparks | Unique | Unite | Energy |
| 18:30 - 19:00 |
| Fusion |
| Lush | Fusion |
| Unique | Flawless | Energy |
| 19:00 - 19:30 |
| Fusion | Unique | Lush | Fusion |
| Unique | Flawless | Energy |
| 19:30 - 20:00 | Untamed |
| Unique | Lush | Fusion |
| Untamed | Flawless | Energy |
20:00 - 20:30
| Untamed |
| Unique | Lush | Fusion |
| Untamed | Flawless | Ledig |
| 20:30 - 21:00 | Untamed |
| Unique |
| Ledig |
| Untamed |
| Ledig |
21:00 - 21:30
| Untamed |
|
|
| Ledig |
| Untamed |
|
|
WEEKENDER - LIGE UGER |
|---|
| Dag | Lørdag | Søndag |
| Haltid |
| |
| 09:00 - 10:00 |
| Ledig |
| 10:00 - 11:00 | Ledig | Future |
| 11:00 - 12:00 | Ledig | Starlets |
| 12:00 - 13:00 | Ledig | Starlets |
| 13:00 - 14:00 | Ledig | Charm |
| 14:00 - 15:00 | Ledig | Charm |
| 15:00 - 16:00 | Ledig | Lush |
| 16:00 - 17:00 | Ledig | Lush |
| 17:00 - 18:00 |
| Ledig |
| 18:00 - 19:00 |
| Ledig |
| 19:00 - 20:00 |
| Unite |
| 20:00 - 21:00 |
| Unite |
ULIGE UGER |
|---|
| Dag | Mandag | Tirsdag | Onsdag
| Torsdag | Fredag |
| Haltid |
|
|
|
|
|
| 1 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | 1 |
| 16:30 - 17:00 | Spirit |
| Flawless |
| Spirit | Sparks |
| Unite |
|
| 17:00 - 17:30 | Spirit |
| Flawless |
| Spirit | Sparks |
| Unite |
|
| 17:30 - 18:00 | Spirit | Fusion | Flawless | Lush | Spirit | Sparks | Unique | Unite |
|
| 18:00 - 18:30 | Spirit | Fusion | Flawless | Lush | Spirit | Sparks | Unique | Unite | Energy |
| 18:30 - 19:00 |
| Fusion |
| Lush | Fusion |
| Unique | Flawless | Energy |
| 19:00 - 19:30 |
| Fusion | Unique | Lush | Fusion |
| Unique | Flawless | Energy |
| 19:30 - 20:00 | Untamed |
| Unique |
| Fusion |
| Untamed | Flawless | Energy |
20:00 - 20:30
| Untamed |
| Unique |
| Fusion |
| Untamed | Flawless | Ledig |
| 20:30 - 21:00 | Untamed |
| Unique |
| Ledig |
| Untamed |
| Ledig |
21:00 - 21:30
| Untamed |
|
|
| Ledig |
| Untamed |
|
|
WEEKENDER - ULIGE UGER |
|---|
| Dag | Lørdag | Søndag |
| Haltid |
| |
| 09:00 - 10:00 |
| Ledig |
| 10:00 - 11:00 | Ledig | Future |
| 11:00 - 12:00 | Ledig | Starlets |
| 12:00 - 13:00 | Ledig | Starlets |
| 13:00 - 14:00 | Ledig | Charm |
| 14:00 - 15:00 | Ledig | Charm |
| 15:00 - 16:00 | Ledig | Unite |
| 16:00 - 17:00 | Ledig | Unite
|
| 17:00 - 18:00 |
| Untamed |
| 18:00 - 19:00 |
| Untamed |
| 19:00 - 20:00 |
| Unique |
| 20:00 - 21:00 |
| Unique |